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Elevating La Cultura Podcast
Welcome to Elevating la Cultura Podcast®.
A space where I talk with Latinas who are passionate about what they do and are willing to share that passion with others to change the narrative especially for the next generation. Each season is centered around different topics but all with the Latina perspective. Welcome to season 12 where starting off sharing my summer plans & chatting with amazing leaders. I’m so excited to share these powerful conversations, SO vamonos, and lets get into it.
Episodes
145 episodes
Karina Mora - Season 12 Finale
Hey hey! We’re wrapping up another season! Season 12. Thank you SO much to everyone who has listened and been a part of the conversation this season. We kicked off this season with an amazing live panel discussion with Dr. Louisa Ol...
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Season 12
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Episode 145
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7:12
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Dr. Mae Lynn Reyes-Rodríguez: Making mental health care fit women’s real lives by closing cultural, linguistic, and access gaps.
Dr. Mae Lynn Reyes-Rodríguez is a clinical psychologist and Associate Director of Inpatient Psychological Services at the UNC School of Medicine. Her professional goals are focused and straightforward: make mental health care fit women’s real l...
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Season 12
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Episode 144
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34:34
Dr. Alma: Blending ancestral wisdom with modern science to help mujeres heal holistically.
Dr. Alma is a pharmacist and functional health rebel blending ancestral wisdom with modern science to help mujeres heal holistically. She’s the bridge between cultura and cutting edge wellness, turning overwhelm into action and burnout into bal...
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Season 12
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Episode 143
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43:58
Jelitsa Legarreta: Educating others beyond quick fixes, on gut health, lymphatic care, and holistic wellness.
Jelitsa is an RN and the founder of Uviña Holistic Wellness, a Chicago-based boutique rooted in gut health, lymphatic care, and holistic beauty. As a registered nurse specializing in internal balance and skin health, Jelitsa helps clients recon...
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Season 12
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Episode 142
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52:33
Xochitl Carmona: Motherhood, entrepreneurship, and the importance of taking care of yourself mentally & physically.
Xochitl is the founder of Werk Mija, a brand that celebrates Latinas who unapologetically embrace their culture and individuality. Werk Mija’s mission is to empower and inspire through relatable designs that honor our heritage and amplify our v...
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Season 12
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Episode 141
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45:57
Dr. Louisa Olushoga: A dedicated reproductive psychiatrist with a fervent commitment to women's health
Dr. Louisa Olushoga is a dedicated reproductive psychiatrist with a fervent commitment to women's health. She completed her medical education at the University of Illinois Chicago and residency at the University of Chicago, where she co-created...
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Season 12
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Episode 140
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46:41
Ana Lopez: Helping Latinas heal from the cultural conditioning that’s held them back to reconnect with their pleasure.
Ana Lopez, is a bilingual sexologist and sex coach and founder of Sex in Spanglish. She is here to help Latinas heal from the cultural conditioning that’s held them back and reconnect with their pleasure—a su manera.She believes...
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Season 12
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Episode 139
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46:52
Sarah Brown: Integrating her knowledge in traditional western medicine, with the body's innate ability to heal.
Sarah Brown, DNP, CNM, WHNP is a certified nurse midwife and women’s health nurse practitioner (NP). She has experience working in pediatrics, labor & delivery, community birth, and gynecology settings. She obtained her doctorate degree fro...
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47:32
Susie Gómez-Ortega: helping people heal attachment wounds and return to themselves.
Susie Gómez-Ortega, LCSW, PMH-C, is a Mexican-American woman, mother, and survivor of relationship loss and recovery. As a relational therapist and founder of Connection & Belonging Therapy, she draws on over 20 years of clinical experience...
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Season 12
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Episode 137
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48:55
Fuerte and Fearless Panel Replay
Hola! We are back to continue season 12. I took a small break for August as I focused on the transition back to the school year for my kids, as well as hosting a Women’s Health Panel Event. Anyone else feel like this year’s back to ...
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Season 12
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Episode 136
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1:01:47
Karina Mora: We're back in Chicago!
Hola I’m back in Chicago! I'm giving a quick recap on our transition back after 5 weeks in Harrisburg Pennsylvania. Next week Aug 13 from 6:30-8:30, I’m inviting three ladies to lead a panel discussion on a...
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Season 1
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Episode 135
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11:35
Michelle Seijas: Supporting leaders to sustainably build a clear vision for their life and leadership.
Michelle is a trauma-informed certified coach on a mission to support leaders to value their strengths, grow their confidence, build a clear vision for their life and leadership, and find ease to sustain as a leader for as long as they choose.&...
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50:57
Dr. Shelley Jones-Holt: helping people take charge of their leadership so they can build the legacy they were born to leave
Speaker, author, and dedicated visionary, Dr. Shelley Jones-Holt inspires education and business leaders to cultivate equity-driven systemic change within their organizations, schools, and communities so they can build a more just and promising...
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Season 12
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Episode 133
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50:11
Karina Mora: Summer Update
Hola hola, it’s been a minute! I’ve taken like a whole few months off. Last season, season 11 wrapped in April where we talked about all things finance. After Season 11 I took some time to focus on the end of the year for my kids. F...
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Season 12
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Episode 132
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10:50
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Karina Mora: Season 11 Finale
Hey hey! We’re wrapping up another great season! Season 11. Thank you SO much to everyone who has continued to support and taken us to over 8600 downloads.We really got into the numbers this season. The topic of finance is so interesting...
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Season 11
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Episode 131
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6:45
Araceli Narvaez: Helping business owners build sustainable, thriving businesses through financial clarity and support.
Araceli Narvaez is the founder of Narvaez Financial Solutions, a virtual bookkeeping and payroll firm that supports small business owners with clean books, accurate financials, and peace of mind. Through her work, she empowers entrepreneurs, es...
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Season 11
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Episode 130
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33:24
Jasmine & Adriana: Sharing financial expertise to create generational healing and growth.
Today’s episode is a little different. We recorded our episode live right after the Latina Brilliance Mini Summit a few weeks ago. It was an amazing event. I’m thankful to Jasmine & Adriana the speakers who led impactful workshops and Q&...
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Season 11
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Episode 129
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45:11
Lupita Avalos: Passionate about helping her community in financial education through her career.
Born and raised on the Southside of Milwaukee, Wisconsin by Mexican parents de Nayarit, Lupita Avalos was the first in her immediate family to earn a degree graduating from Marquette University. She is passionate about helping her community thr...
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Season 11
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Episode 128
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42:21
Monica Acosta: Letting her passion for helping people fuel her career in government finance work.
Monica Acosta is a Back of the Yards native and proud Chicagoan. She went to Whitney Young High School and attended Roosevelt University, where she studied Finance and Economics. During college, she obtained an internship through INROADS...
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Season 11
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Episode 127
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38:57
A Little Mid-Season Break
Hola! We are halfway through season 11. I’m coming on today with a short episode because if you haven’t heard I’m in Mexico facilitating an amazing group with Rise and Thrive Latinas. It is our first collaborative Mexico trip, and I...
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Season 11
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Episode 126
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4:47
Rosalie Ennes: Build a Beautiful Business con Confianza - The Book!
Rosalie is a risk strategist, advisor, and founder of Portecua Consulting, a Latina-owned consulting firm that specializes in helping entrepreneurs identify and get ahead of risks so they can build beautiful businesses that are protected, optim...
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Season 11
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Episode 125
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43:35
Jackie Montoya: Continuing her mother’s tradition of preparing taxes for friends and family & turning it into a thriving business.
Jackie Montoya is an experienced tax preparer and the owner of A&M Financial Services. With over seven years in the industry, she turned her passion for helping others—sparked by her mother’s tradition of preparing taxes for friends and fam...
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Season 11
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Episode 124
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39:05
Julissa Sprycha: Educating clients, and finding the best solutions for their needs.
Julissa was born in Morelos, Mexico, and immigrated to the United States in 1993. Over the years, she’s held various jobs, but her most impactful roles include serving as a case manager for 21 years and transitioning to the insurance field in 2...
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Season 11
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Episode 123
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42:14
Bernadette Joy: Crush Your Money Goals - The Book!
A testament to her own financial journey, Bernadette paid off $300,000 in debt by age 37 and achieved a net worth of $1 million in her 30s as a first-generation Filipina-American. Since launching her program, Crush Your Money Goals® in 2020, sh...
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Season 11
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Episode 122
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41:35
Karina Mora: Season 11 Intro
Welcome to a new season! Inspired by a conference I attended at the end of last year, this season is going to be highlighting Latinas in the finance space! I get more into the story in the episode, but I'm excited to share amazing jefas who hav...
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Season 11
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Episode 121
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8:18