Karina Mora: Season 2 Health & Wellness Intro

This season will be focused on health and wellness. As we see on social media and become more vocal about our own metal wellbeing, we’re realizing the traumas and mindsets passed down to us from our family, are not really serving us today. 

A big reason why I’m doing all of this and creating this space is because I think about my kids, and how I can do my part to create a better world for them.

I really want people to come away with a better understanding of what health and wellness can look like from the Latinx perspective. This is something that many of us are trying to learn now as adults because it just wasn’t a thing for our parents so we didn’t see it modeled growing up.

We’ll hear from a variety of experts that will help us understand wellness holistically from a mind, body and soul perspective. 

It really is complex, but I’m excited to bring more light to this topic of health and wellness in the Latinx community for Season 2. Like I said, we have a really amazing line up of interviews, and we really get into it. We talk about it all and dive deeper on some of the things I’ve touched on in this episode.